Jacksonville, Florida—In a recent episode of the AGE3 Video Podcast, high-performance coach and former world-class sprinter Almon Gunter revealed the deeply personal story behind his newest book, Mind Over Matter.
Far more than a guide to mental toughness, the book was born as a tribute—a reflection of the lessons, discipline, and unwavering belief instilled in Gunter by his mother.
Gunter, a former Nike-sponsored athlete turned CEO, author, and leadership coach, shared that Mind Over Matter was crafted as a testament to the woman who shaped his drive and curiosity from childhood.
Lessons That Shaped a Champion
Throughout the podcast, Gunter explores the mindset strategies that carried him from the track to the boardroom.
He explains what it truly means to remain focused under pressure, navigate adversity, and lead with purpose—themes rooted not in theory, but in his lived experiences.
The episode offers an exclusive behind-the-scenes look at the habits and mental frameworks that inspired Mind Over Matter.
Gunter describes how his mother’s wisdom shaped his approach to leadership and high performance, influencing everything from his training routines to the way he coaches elite athletes, executives, and rising leaders today.
More Than a Book
For Gunter, Mind Over Matter is more than a book. It is a legacy project that honors his mother’s impact while empowering others to push beyond their perceived limitations.
“We all have a story. The question is: what are you doing today to shape the next chapter?”
Inside the Story Behind Mind Over Matter
The Inspiration
An inside look at the true inspiration behind Mind Over Matter and why the book serves as a tribute to Gunter’s mother.
Universal Lessons
Powerful lessons drawn from real-life experiences that apply to leadership, performance, and personal growth.
Mental-Toughness Strategies
Practical strategies Gunter teaches to athletes, executives, rising leaders, and other high performers.
Strengthen Your Mental Game
Mind Over Matter challenges readers to develop the focus, discipline, and resilience required to perform at a higher level in every area of life.
Get your copy and begin building the mindset that drives high performance.
Purchase Mind Over MatterYour mindset shapes what becomes possible.