Jacksonville, Florida—Almon Gunter, Founder and CEO of AGE3, LLC, has officially released his latest book, Mind Over Matter: Unlocking the Power of Mental Toughness, an inspiring blueprint for resilience, focus, and growth.
The new release marks a milestone for the renowned performance coach, whose work has transformed how athletes, business leaders, students, and high performers approach the power of mindset.
Blending personal storytelling with actionable principles, Gunter invites readers to master the one muscle that influences everything—the mind.
The book offers a roadmap for breaking through self-imposed limits, cultivating mental discipline, and building the emotional endurance needed to thrive in the face of challenge.
“Mental toughness isn’t something you’re born with; it’s something you build through purpose, consistency, and heart. Once you learn to lead your mind, everything else follows,” Gunter says.
Build the Mindset That Drives Performance
Throughout its pages, Mind Over Matter explores the art of staying grounded under pressure and using every setback as a setup for a comeback.
Each chapter draws from Gunter’s experience as a world-class sprinter, corporate trainer, performance coach, and mentor to thousands who have embraced the AGE3 philosophy of personal excellence.
What Readers Will Discover
Master Your Self-Talk
Real-world strategies for strengthening confidence, consistency, and the internal dialogue that shapes performance.
Build Resilience
Lessons drawn from Gunter’s own athletic and coaching journey on how to respond to adversity and keep moving forward.
Turn Pressure Into Purpose
Tools for transforming everyday stress into focused energy, disciplined action, and meaningful growth.
A Cornerstone of the AGE3 Mission
Mind Over Matter stands as a cornerstone of the AGE3 mission—empowering individuals to think like champions, act with discipline, and lead with intention.
Whether read in the locker room, boardroom, classroom, or at home, the book challenges readers to reclaim their mental strength and rewrite the limits of what they believe is possible.
Mental toughness is built one decision, one habit, and one intentional day at a time.
Get Your Copy of Mind Over Matter
Start building the focus, resilience, discipline, and mindset required to perform at a higher level in every area of life.
Get Your Copy NowLead your mind. Strengthen your discipline. Expand what is possible.