Written by: Christian Jensen

Jacksonville, FL -- In a recent episode of the AGE3 Video Podcast, high-performance coach and former world-class sprinter Almon Gunter revealed the personal story behind his newest book, Mind Over Matter. Far more than a guide to mental toughness, the book was born from a tribute — a reflection of the lessons, discipline, and unwavering belief instilled in him by his mother.

Gunter, a Nike-sponsored athlete turned CEO, author, and leadership coach, shared that Mind Over Matter was crafted as a testament to the woman who shaped his drive and curiosity from childhood.

“My mom taught me that your mind is your greatest weapon,” he explained in the interview. “If you feed it, protect it, and challenge it, it will take you places your circumstances never could,” He said. Throughout the podcast, Gunter dives into the mindset strategies that carried him from the track to the boardroom.

He breaks down what it truly means to stay focused under pressure, navigate adversity, and lead with purpose — themes rooted not in theory, but in his lived experiences.

The episode offers an exclusive behind-the-scenes look at the habits and mental frameworks that inspired Mind Over Matter. Gunter describes how his mother’s wisdom shaped his approach to leadership and high performance, influencing everything from his training routines to the way he coaches elite athletes, executives, and rising leaders today.

For Gunter, Mind Over Matter is more than a book — it’s a legacy project, paying homage to his mother’s impact while empowering others to push beyond their perceived limits.

As he puts it, “We all have a story. The question is: what are you doing today to shape the next chapter?”

Highlights from the segment include:

🔸An inside look at the real inspiration behind Mind Over Matter and why the book is a tribute to Gunter's mother.
🔸Spotlight on universal lessons derived from true life experiences
🔸Practical mental-toughness strategies that Gunter teaches to athletes, executives, and high performers.

Ready to strengthen your own mental game? Mind Over Matter is available now — get your copy and start building the mindset that drives high performance.